Hi Nancy, I am also seriousy into lifting. It's nice to be able to talk with others who enjoy the same passion. Congratulations on all your hard work. I would love to see an actual workout log....do you keep one? Do you keep a food diary? You might consider it. Sometimes when you keep the same routine up for too long your body gets used to it and the improvements stop or stall. You might need to switch up your program to keep your body from becoming used to what it's doing. Personally, I think you may need more carbs in your diet. I eat 6-8 meals a day, including protein shakes and protein bars, but I also eat oatmeal, yams, tuna, green leafy vegetables and some cottage cheese. My bodyfat has gotten as low as 9%. Bodyfat testing is a good way to monitor your progress. The best method is underwater testing, although it's difficult to locate a facility able to do it. Skin caliper testing is fairly accurate, however I would opt for the five site test over the three site test, and try to be sure that you use the same tester consistently, because techniques vary from tester to tester. Good Luck, Laura

Well, I'm training for TNT and am just out less than a year from my band surgery. I'm steadily losing, but not really after that. This training is shaping up my body. I hope to do mini marathons all year and keep in shape. In CA it shouldn't be too hard. Plus I work out at the gym. I'm just into the habit everyday of getting up and heading to whatever training I'm to do that day.

Ok I am down almost 50 lbs and I have been in Golds gym for 6 years and I have no clue how to bulk up my body. Espesially upper, arms/chest/shoulders? Help?????? Kenny

Hi to you all. I will be banded in mid May. Question is when can you start doing a wt program. I am a paramedic and I do not want to lose what I already have. Thanks for the advice in advance P.S. what would you suggest is a good protein powder. Laurie

Hi Mike, Way to go We are so proud of you and your workout just ROCKS!!!! Take care, Kathy