Another workout, or walking to get the blood flowing. It sounds smartass but it is the best thing, you will always have the soreness, it is how you know what is working, it really is a good sore. If you do not stop it will not get to that really bad point, that only happens with me if I do nothing for a few days after a hard workout.

I have a quick question for you. What is good to take for the muscle pain after your first few workouts? I know in time the pain will subside but I wonder what I can take now that won't hurt my 15 week "pouchie". Thanks Sheryl

You are just crazy man! Great job tho! Yep ol Earl can rub off on ya in a fun sort of way...

Carmen, Welcome to the board. Our main man Earl will give you some advice. He is our resident weight training forum expert. Follow his advice and you will have a successful outcome. Just make sure your doctor and dietician know your exercise routine so they can figure in extra protein and carbs. They seem to come up with really low protein and carb numbers if think that you don't have a exercise routine. My Doc was in tune with my lifting program so he allowed me to eat a lot more than all his other WLS people. Good Luck

Hi all: I'm 8 days pre-op and would love any advice this board can offer me regarding a good post-op work out. I'll be having a lap RNY next Tuesday and have already joined a brilliant gym. I'm 30 yrs old, 5'4, 255 lbs, bmi of 43.6 and carry my weight all over (HUGE thighs, big tummy, wobbly arms). How long do I wait after surgery to begin working out? What type of regime should I have? My focus is to have over all tone. Not Jennifer Anniston toning - how I wish! - but definitely want to avoid "wings" and such. Thanks Carmen 8 days to go & excited!