U B SO FUNNY! Hmmmm reminds me of Earl. The only place he ever took his shirt off was to get in our pool, in the privacy of our back yard. I would imagine he will be taking it off a little more frequently this summer to get that all over tan goin on!

Ok, I will be there with the camera, because I just gotta see that one! I just found out that the Medgem here isn't working! AGGGHHHH So I have to wait to get my RMR. I hope it doesn't take long to get it fixed.

It is a really good piece of equip. but they have been passed up by eliptical and Gazells. Burn just as much cals, but are much easier to use. I like it because you can really tune the resistance, and it brings in stabalizer muscles to keep from falling off.

Hi guys! Got my workout in last night, just didn't post because I had a kid with an essay to type out, so it was battle for the computer... Anyways, I went to do my last workout at the Fitness Center (joined Powershack with Earl!) The personal trainer there wanted to pick my brain about some things he is trying to work on with some bariatric patients... So here's what I accomplished in 45 minutes! It was short sweet and intense...just like I like it! Squats on sm 95 for 3 115 for 3 125 for 1 135 for 1 145 for 1 rep'ed out at 95 Leg presses/calf raises 112.5 for supersets 2 sets each Leg extensions 45 for 3 sets of 12 Leg curls 57.5 for 3 sets of 12 Chin ups on dip machine 90 for 8, 6 and 6 Shrugs (Diesel style) 15 for 3 sets of 15. And that's all folks. I had a whole bunch more I wanted to do, but I had a 7:30 appt and it was 7pm by then. Friday is break day then back at it Saturday and Sunday! WOO HOO It's the WEEKEND! I have had a monstrous week and I am looking forward to the downtime!

That is old, before T3, he lost a bunch of fat and built back up to make the movie after that photo was taken. I am sure he has lost a little since then I geuss not a lot of time to work out.