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buckeye john
on 1/31/05 11:05 pm - OH
on 1/31/05 11:05 pm - OH
Topic: RE: Consult Update
I am glad that you are on track for WLS. I hope it all works out for the best.
Topic: RE: Consult Update
Red bull could be the thing, it is hyper juice, I could not take Claritan before for that reason. Kristie and I could not do the "Last meal" thing, we both had to lose weight prior to surgery to comply with hospital BMI limit, we were big kids. I look back, and I am thankful, because I would have last mealed myself dead, or at least 20 pounds, instead of losing 25 and hitting the ground running after surgery. I think doing what you are doing is great, eat right now, and exercise, the momentum will take you far.
Topic: RE: Consult Update
I know! Dana said if I was his client he wouldn't let me workout without a Dr's clearance =( I'm also taking allergy medicine as well - claritain. I hope its that combo with the red bull and excitment that had it go up and that it is not that high normally. Going to take it again later today. It is just more encouragement not to go nuts while I await surgery with the food. Did you guys do a lot of "wow this is my last time I am going to be eating this for a long time if ever" kind of thing. Last night we went out to dinner after being at motor vehicles for 5 hrs. That of course put us both in tired, cranky, hungry moods. I ended up ordering ribs that came with fries and we got loaded potato skins for an appetizer. Not good. Will only make my BP worse. I am going to try to focus on dropping some weight as best as I can prior to the surgery. Back to eating healthy today and getting my fluids in. Headed to the gym right now too!!
Have a good week all!
Topic: RE: Suprisingly not sore!
Here is mine and I am sore also!!
Bench Press: Set 1: 12 reps @ 120.0 lbs | Set 2: 10 reps @ 130.0 lbs | Set 3: 12 reps @ 110.0 lbs
Overhead Press (machine): Set 1: 8 reps @ 50.0 lbs | Set 2: 12 reps @ 60.0 lbs | Set 3: 10 reps @ 60.0 lbs
Dumbbell Rear Lateral Raise: Set 1: 12 reps @ 15.0 lbs | Set 2: 12 reps @ 15.0 lbs
Dumbbell Lying Triceps Extension: Set 1: 12 reps @ 15.0 lbs | Set 2: 12 reps @ 15.0 lbs
Stability Ball Crunches: Set 1: 42 reps | Set 2: 42 re
Skiing - Nordic: 0.8 miles, 15 minutes ,3.2 mph
Topic: RE: Gym equipment
Stacey has some good ones, I really like the sports authority, they sell my home gym.
http://www.ironcompany.com/index.asp?PageAction=VIEWCATS&Category=13
http://www.fitnessoutlet.com/home.htm
Topic: RE: Consult Update
I hope it keeps going well, get that BP under control woman, you is scarin me
Topic: RE: Cardio last? It worked!
Awesome!
Glad it is working for you, I like to end with cardio also.
Topic: Suprisingly not sore!
Hey guys,
Just wanted to tell you, believe it or not after my kick ass workout I am not sore.
I can't get over it.
Guess I need to push a little harder huh?
Hope you all are having a good week!
Val
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