Mikee, the wide grip on the cable row is great...nice job...most people use narrow grip. I like the back extensions too.....Keep it up

Nice program..I am changing my program too. from full body to arms and legs...chest and back...as for your diet...If I was on that program...I would weigh about 135lbs. Keep it up

Dana was with a client so I had to come up with something on my own again for upper workout today. I think I did ok but I always 2nd guess myself if I am doing the right combos of exercises or too much or too little. Exercise ----------- Warm up Cardio - Full Body Arc Trainer 10 min 1st Giant Set Free Motion Standing Lats maintain in a squat position 70 X 15 70 X 15 70 X 15 Free Motion Chest Press 40 X 15 40 X 15 40 X 15 Free Motion Shoulder Press 30 X 15 30 X 15 30 X 15 Cybex Row 70 X 15 90 X 15 50 X 12 2nd Superset Dumbell Incline French Press 40 X 15 40 X 15 40 X 10 Ezbar Bicep Curls 30 X 15 40 X 15 30 X 14 3rd Superset Tricep Pull Down 30 X 15 30 X 15 30 X 15 Speed Medicine Ball Throw & Catch against wall 12 X 15 8 X 20 8 X 20 4th Superset Cybex Eagle Abs Torso Twist 60 X 15 60 X 15 60 X 15 Cybex Eagle Machine Crunch 70 X 15 70 X 15 70 X 12 Cardio - 10 min Spinning (Knees hurt so I stopped) 10 min Full Body Arch Trainer POLAR STATS: Total Time/1:28, In Zone/1:03, Avg HR/128, Cal 825 50% from fat 15 min Stretch in Sauna Food Today ------------- 4:30am - 1 packet Low Sugar Oatmeal w/ 1 TB Herbalife Choclate Protein Powder 7:00am - Strawberry Gatorade during last half of workout (150 cal) 8:00 am - Post-Workout Shake: 1 packet EAS Myoplex Light Vanilla Protein + 1oz Oasis flavor + 2oz nonfat yogurt+ 8oz water 9:00 am - Powercrunch High Protein Low Carb Bar - 180Cal (was so starving when I got to work!! Proably from longer workout. Normally I would try to wait longer.) Other planned meals ----------------------- 11:30 4oz 4% cottage cheese snack cup mixed with yoplait whips yogurt cup 2:00 - 3oz grilled chicken breast 1 cup asparagus 5:00 - 1/4 cup unsalted/unshelled pistachios 7:30 - 3/4 cup egg beaters veggie omlet with salsa 9:00 - 1 cup SF pudding with skim milk Does this seem ok for food for pre-op? I need to keep working on the water intake all day too. I've been bad with it lately. I can't wait until I meet with the nutritionist so I can fine tune my diet. I see her on 2/17. Thanks!!

Awesome, very nice! Good leg work!!! I am going out of town on business and the hotel gives a Balleys workout complimentary, I am going to have fun on all the stuff I do not get to play on.

Here is me today, I am wobbly, but stoked. Stability Ball Back Extension: Set 1: 16 reps | Set 2: 16 reps | Set 3: 12 reps Seated Cable Row - wide grip: Set 1: 12 reps @ 85.0 lbs | Set 2: 16 reps @ 85.0 lbs Plie Squat - dumbbell: Set 1: 18 reps @ 35.0 lbs | Set 2: 12 reps @ 35.0 lbs Hamstring Curls - seated: Set 1: 12 reps @ 50.0 lbs | Set 2: 12 reps @ 50.0 lbs Dumbbell Biceps Curl - standing: Set 1: 12 reps @ 25.0 lbs | Set 2: 12 reps @ 25.0 lbs Lying Bent Leg Raises: Set 1: 36 reps | Set 2: 36 reps Bent Leg Crunches: Set 1: 80 reps | Set 2: 80 reps | Set 3: 62 reps CARDIO: Walking: 1.0 mile, 25 minutes ,2.4 mph Hope you are all feeling well!!! Mike