Hey gang. Can I get some GOOD protien smoothie recipies? Good as is not bad. LOL Thanks! Kelly LAP RNY 11/30/04 365/304/???

Hi! Sorry you are feeling sluggy today! Just remember you are just getting hot and heavy into working out, so you are probably in a recovery phase too. I get that way on my recovery days sometimes. BUT....You are also only about 3 months +/- on surgery...you are still recovering from that, so it isn't going to take tons of stuff to wear you out. Coupled with lack of sleep for 3 days...it ain't no wonder you're feelin' a bit down under! Are you getting enough protein and calories in now? How abou****er? That will help too. Take a day or two off, let your muscles heal, then go right back at it. You are having a resting day between your weight training aren't you? Don't try to over do it too fast out of the gate...just nice and steady, then build up as your endurance allows you to! Hope you feel better! I will think positive thoughts for you while I am pounding the weights tonight! And yes, visualization is GREAT!! It has been proven that if you can visualize yourself doing something, you will have a greater chance of succeeding at what you do. Earl and I are firm believers in that. I do it all the time. Hugs, Val

The Magic Bullet! Yep! That is it! Thanks Earl. Now I think I might have to buy one. Kelly LAP RNY 11/30/04 365/304/???

Hi Japii. I am only 2 months post-op so I cannot comment about the skin. What I can say is I know I will have to have plastic surgery. As far as little blenders. There is this product that was on TV called the bullet ( I will confirm that with a friend of mine). It makes single serving smoothies etc. My friend really likes hers and she got it at Bed, Bath and Beyond. I think you can order it on TV as well. Kelly LAP RNY 11/30/04 365/304/???

Hello all...wouldn't blame y'all for not responding as I don't come through here much -despite having this forum on my list of "interests"- yet here I am seeking some advice, so here goes it... First, men I'm curious: If you're post-op with the excess skin issue, how do you deal with it in public situations. I enjoy the entire post-work out practice of dressing and grooming after hitting the whirlpool (sometimes) and sauna (everytime). I also enjoy chilling poolside/in the pool while on vacation and I must (for mental health purposes) put in some serious beachtime EVERY summer (yup, the whole bit: chairs, umbrella, cooler, picnic basket, magazines, binoculars, towels and tanning -there is no such thing to me as being "too brown"). The women can "cover-up" with one-peice suits and such but I'm unaware of similar -and comfortable but not dorky looking- items for men. Has it been an issue? How do you deal? (for all)...also about the excess skin, what efforts can be made to minimize it as an issue (short of plastic surgery)? I thought I remember seeing something somewhere about topical applications (cocoa butter? cremes?) Secondly, also for everyone: Any suggestions for blenders (brands?, type? retailers?) I was interested a small "one-cup" type for small quantities (I live alone) Any suggestions for drink tumblers/shakers? (and where to purchase, please!) for mixing protein drinks at home and at work (the gym has a pretty good juice/drink bar and they'll make up stuff upon request). If you too prefer to stay in "lurk" mode (as I typically do) PLEASE drop me an email response. Use the "email" or go direct: [email protected] (same address as the button) Thanks in advance for your help...I hope to hear from y'all. japii