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Topic: RE: hi all my support buddies. im still alive
It sucks being sick! 
I am sorry you are ill. I know how hard it can be to feel like you are wasting time being sick! aarrggghh
BUT let your body do what it's gotta do, then you will be back at it in no time!
You don't want to have a relapse, those can be horrible.!
Take care, rest, get your fluids in, take your meds and behave!
Hugs (from a distance) 
Val
I am sorry you are ill. I know how hard it can be to feel like you are wasting time being sick! aarrggghh
BUT let your body do what it's gotta do, then you will be back at it in no time!
You don't want to have a relapse, those can be horrible.!
Take care, rest, get your fluids in, take your meds and behave!
Hugs (from a distance)
Val 
buckeye john
on 2/14/05 1:55 pm - OH
on 2/14/05 1:55 pm - OH
Topic: RE: Hey Guys Just thoguht i would post my progress
Nice job Robert. Its all about body fat fat and muscle mass.....throw out the scale.
Topic: RE: NASA Nationals Results
Thanks everyone!
By the way: I was surprised to see little kids competing at nationals. Went home and talked to my daughter to see if she would be interested in "training" with me (technique mostly). She is soooo excited about it because she has asked to lift weights with me before, but I always told her "No, it's not for little ones". I guess I was wrong.
LOL I was just thinking how amazed I am that you all are able to list your workouts and reps. I couldn't tell you what I did on which day!!!...unless I called it the pully thing, with the bent bar, which you lean back and and pull to your chest machine --- for example. [ugh...got a long way to go] LOL
TTFN,
Kym
Topic: RE: Hey Guys Just thoguht i would post my progress
Wow!!! Amazing progress. Look at all that BF gone!! Great job!!
Topic: Hey Guys Just thoguht i would post my progress
Date.....................Weight..BF%...Weight.Loss...BF%.Loss...TotalW.TotalBF
January.2,.2005......296.2...40.5%..0.0..............0.0%..........0.0.......0.0%
January.8,.2005......287.8...39.0%..8.4..............1.5%..........8.4.......1.5%
January.16,.2005....281.4...38.0%..6.4..............1.0%..........14.8......2.5%
January.23,.2005....281.6...37.5%..-0.2.............0.5%..........14.6......3.0%
January.30,.2005....277.4...37.0%...4.2..............0.5%.........18.8......3.5%
February.6,.2005....276.6...37.5%...0.8..............-0.5%........19.6......3.0%
February.13,.2005..277.8...36.0%...-1.2............1.5%..........18.4......4.5%
Topic: RE: NASA Nationals Results
GREAT JOB!!!!!!! How awesome is that? Just so you know, my very first regional meet, my very first squat I got red lighted on, I was sooo nervous I didn't wait for the judge to tell me to squat! LOL 
I just flew up there, set up and did my thing. I thought I would DIE of embarrassment! Now, it's just funny!
I am proud of you my NASA Sister! 
If you are doing this good now, think of how good you will be doing in another year! WOO HOO!!!
Hugs,
Val
I just flew up there, set up and did my thing. I thought I would DIE of embarrassment! Now, it's just funny!
I am proud of you my NASA Sister! If you are doing this good now, think of how good you will be doing in another year! WOO HOO!!!
Hugs,
Val 
Topic: RE: Thanks
Thanks hon, I know, I'm one of those who assumed that it's about muscles only. dumb me, LOL I will check out what the Duke Diet is also. I do want to get into a new exercise this spring, so maybe I'll check into weight lifting. hummmmmmmmmmmm. interesting LOL thanks hon for the info. and Happy Valentines Day. ~*~Nae~*~
buckeye john
on 2/13/05 12:23 pm - OH
on 2/13/05 12:23 pm - OH
Topic: RE: hi all my support buddies. im still alive
Brenda, I know it can be frustrating to be sick, just relax and get yourself better.
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