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Topic: RE: workout question............
You can do lunges, calf raises, step ups, and plie squats with dumbbells very nicely, if you have a swiss ball you can also do hammie curls.
Topic: RE: workout question............
Hiya Tammy -
Check these out:
http://www.stumptuous.com/weights.html
http://www.stumptuous.com/noweights.html
Legs section with animations: http://www.bodyforlife.com/exercise/animations.asp
Enjoy!!
I'm headed to the gym as well in about an hour. I need a really good workout and a way to relax today. I'm going to hit the bag and do a little boxing. Still no word again from my HR department on if they will help me try to get an approval or at least BC/BS to even consider me. Saw Constantine with yummy Keanu Reeves last night. We enjoyed that! I want to see Million Dollar Baby later today although I heard that is sad so not sure. I need something that will pep me up!
Topic: workout question............
I want to work my legs again. It has been quite a while because my workout partner has one leg. The dude has an incredible upperbody and core strength. I want some ideas on what I can do at home. I have 25,15 and 10lb dumb bells, and an eliptical. Any help would be wonderful. My time at the gym is limited and I want to spend it on upper body. Thanks!!!!
I want to work my legs again. It has been quite a while because my workout partner has one leg. The dude has an incredible upperbody and core strength. I want some ideas on what I can do at home. I have 25,15 and 10lb dumb bells, and an eliptical. Any help would be wonderful. My time at the gym is limited and I want to spend it on upper body. Thanks!!!! 
Topic: RE: Broke a personal goal!
YEAH!!!! 
Isn't that an awesome feeling? What a great accomplishment, you should be proud of yourself! We are proud of you!
Valerie
Isn't that an awesome feeling? What a great accomplishment, you should be proud of yourself! We are proud of you!
Valerie Topic: RE: Broke a personal goal!
Way to go!!! I love the personal goal breaking!!!! I hope I can get back to lifting soon! 5 of my 7 children are sick and I am getting a scratchy throat! Not fun!
Have a great night and weekend!!!!! Tammy
Topic: RE: monday's workout
Good job Michelle, it is funny how that "sore" feeling gets to you, I miss it when I do not get it, then I work harder to get it back.
Topic: RE: You know what I really like about being here with you guys?
I am so glad you found a place to relax, share, and feel at ease, It is a little oasis of positive energy in our day. thanks for sharing.
Mike
Topic: RE: Broke a personal goal!
That is awesome, man it feels good to get stronger does'nt it.
Good for you!!!
That is awesome, man it feels good to get stronger does'nt it.
Good for you!!! 
Topic: Broke a personal goal!
Good Morning everyone! I had to share that I broke a personal record!
For my cardio I usually do staionary bike or the recumbent. I biked 6 miles! yes 6 miles in 30 mins. I am at about 4 -5 resistance but increasing that too. I could not believe it! Talk to you all soon!
Michelle
buckeye john
on 2/17/05 10:56 pm - OH
on 2/17/05 10:56 pm - OH
Topic: RE: You know what I really like about being here with you guys?
I love this board too. It has really helped me stay motivated. Thanks to all you you for posting!
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