Nice workout! It took me forever to get over that hurl feeling when I first started lifting heavier. It was this mental challenge I needed to get over. I use to stop when I felt sick but now I'm able to push through it and it usually goes away. Sometimes a few sips of gatorade helps or just really focusing on my breathing. Dana jokes around and says "just let me know if you need the bucket." I think he enjoys torturing me and his clients. I felt like that at the end of my Sunday session.

You had a good workout today, and yep I betcha will be sore...feel good pain tho! Becareful with the asthma stuff. It gets dangerous as I am sure you well know... and Primatene mist is a with high blood pressure kiddo! Caffeine would work much better as a bronchodialtor, and if you are wheezing that bad...GO TO THE ER!!! I lost a friend/colleague to an asthma attack. She left behind a 5 year old little boy. Very sad. Asthma is no joke, please be careful!

Dana and I worked out together today. It was a very challenging workout. I really needed that post workout shake after. I'm going to be sore as Sh*t!! 20 min warmup cardio - arc trainer 8 Sets Free Motion Lat Pull down in squat postion with Chest Press 90 X 8 50 X 8 PB's on lats 90 X 8 45 X 8 80 X 8 45 X 8 80 X 8 45 X 8 70 X 8 40 X 8 90 X 8 35 X 8 90 X 8 40 X 8 90X 8 30 X 8 ----------------------------------- 3 Sets Wide Row With Push Ups 50 X 10 X10 (regular) 60 X 10 X10 (3 regular, 6 on knees) 40 X 10 X 6 (6 on knees) ----------------------------------- 4 Sets Free Motion Shoulder Press With Reverse Fly 40 X 10 55 X 10 40 X 10 55 X 10 45 X 10 55 X 10 35 X 10 55 X 10 --------------------------------------- 4 Sets DB Curl and Shoulder Press Compound Move 15 X 10 standing 20 X 10 standing 20 X 10 sitting 20 X 10 sitting ---------------------------------------- 6 Sets DB Incline French Press 15 X 10 15 X 10 20 x 10 20 x 10 15 x 10 15 x 10 LOVE THESE!! -------------------------------------- 3 Sets Free Motion Curls 40 X 10 40 X 10 40 X 10 PNF partner stretches 25 min cool down cardio - arc trainer 10 min - treadmill walking 3.0 mph at 1.0 incline for the rest Burned 1035 calories - avg HR 140 - inzone 1:20 - total workout 1:30 Food Wise today wasn't so great - I made some healthy choices on meals but during that I downed a bag of trader joes avocado tortilla chips over the entire day.

ooohh me too! That just bites. Try icing it down in the evenings when you are off it. That will help with any inflammation. Don't get discouraged, don't give up, take a few days to mend then try again, slow and easy. Hope you feel better soon!

Hi guys! Back from leg day and I set another PR YEAH BABY!!! Another short one, as Earl had to go to work I hate it when he has to do that. I wish we could have more time together, but you know the bills gotta get paid! Here we go: Squats Warm up with just the bar for a few sets 65# x 3 x 3 95# x 3 115# x 1 135# x 1 160# x 1 WOO HOO Check it yo! Romanian deadlifts Haven't done these in a while so I just worked on technique warmed up with the bar 95# x 3 sets Butt blaster one set each leg between spotting the big man ( boy is he looking big and strong!) Seated back rows 60# x 12 70# x 10 x 10 Standing calf raises 40# x 3 set Tibial raise machine (?? not sure what it's called but it works the tibial area) 3 sets of 10# Time to go! Hope you all have had a great weekend! I have! See ya on the flip side. Val