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Topic: RE: Friday's workout
Yeah, I think she finally put a password on some of them. She's sure not shy. Gotta love it. 
She has an exercise forum on Myspace I post to.
http://groups.myspace.com/100lbsexerciseweightloss
She has an exercise forum on Myspace I post to.
http://groups.myspace.com/100lbsexerciseweightloss 
Topic: RE: Saturday's Workout
I really missed it here; it is weird that I checked back with a couple of days of Earl; we are linked somehow.
Topic: RE: Saturday's Workout
Awesome, I wish there was stuff like that out here, sounds very cool. I have the same thing with our pool, just got it perfect, and it only hit 78 with 15 mph wind, a little too cool for me to swim.
Topic: RE: Friday's workout
I have seen more of her pics than I ever wanted to
They are very er, informative.
They are very er, informative. Topic: RE: Saturday's Workout
Hi Michelle,
Jump right in and start posting your workouts. This board used to really jump, but we all got sidetracked.
Earl
Jump right in and start posting your workouts. This board used to really jump, but we all got sidetracked.
Earl
Topic: RE: Saturday's Workout
I'm really glad to see you guys are posting again! It helps me to keep motovaited.
Thanks a Bunch!
Michelle
Topic: RE: Friday's workout
Yeah, I have to watch the junk. I can eat sweets easily. I still have issues eating fat and bread so fast food is still out for me, thank god.
Yeah, that's Caroline. She's lives near Philly Pa now. Did you see her plastic surgery pics. Man! We had a ball. I think we scared some of the little old ladies that go to those things. It got a little out of hand before it was over.
Yeah, that's Caroline. She's lives near Philly Pa now. Did you see her plastic surgery pics. Man! We had a ball. I think we scared some of the little old ladies that go to those things. It got a little out of hand before it was over. Topic: RE: Saturday's Workout
Yeah, my best stereo is in my garage too. We're sick.
Good workout Mike.
I did basically nothing today except some walking around an Antique mall. Found some serious lifting toys. Some old weights the Amish use to tie down their horses. Weight 50 pounds each with handles. Like old dumbbells or kettlebells.
It rained all day so basically blew all my plans for throwing. Same today. I opened the pool 2 weeks ago when it was 90 degrees and it's been in the 60's and raining ever since. Oh well.
Good Job Mike.
Yeah, my best stereo is in my garage too. We're sick.
Good workout Mike.
I did basically nothing today except some walking around an Antique mall. Found some serious lifting toys. Some old weights the Amish use to tie down their horses. Weight 50 pounds each with handles. Like old dumbbells or kettlebells.
It rained all day so basically blew all my plans for throwing. Same today. I opened the pool 2 weeks ago when it was 90 degrees and it's been in the 60's and raining ever since. Oh well.
Good Job Mike.
Topic: Saturday's Workout
Ab day today, I have my super duper redneck stereo in the garage pumping!
Abdominals circuit
Reverse Crunches - 30 reps
Side Crunches - 30 reps
Crunches - 30 reps
Reverse Crunches - 30 reps
Side Crunches - 30 reps
Crunches - 30 reps
Mike
Topic: RE: Friday's workout
Yeah that is me, I can eat out of boredom or stress easily 3000-4000 if I was not careful; and of course I can eat anything. So I hear ya. Hey that is Caroline, she used to be on the Cali board before she moved, that girl can take some pictures, looked like some fun.
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