Recent Posts
Topic: RE: Happy Re Birth Day Mikee!
I have to have the big 24 ounce iced or the 20 oz hot to handle the quad. I have a friend that orders the 12 oz with 4 shots
Topic: RE: Big Backs!
Me too!! You are doing a wonderful job. Nice to get compliments from the pros!!
Topic: RE: A year ago I would have laughed...
It's amazing isn't it?
Me too! I can't believe I am going to be two years out come July!
Time really zooms when you are having fun and feeling good!
Way to go on the workout...I walked all day at the Fitness Expo....gonna walk it today and tomorrow too!
Today is the BIG BENCHING Competition!!! Plus the Strong man competition. I got my picture with a couple of the Strong men yesterday and man the are FREAKIN' HUGE!!!
We went to this Atomic Night of Power...people doing things with their own stregnth...geez louise It was a freak show to be sure. I think I was the only woman there trying to lift the kettlebells, stones, etc...great fun!
Earl will have to load the pictures onto picture trail or something. They are cool!
Ok, off to the show today!
Have a great one guys!
Val
Topic: RE: Big Backs!
I got my annual picture with Frank yesterday. He's my fix at the Arnold Show!
He is just a pretty man isn't he? I have an autographed book from him too. He's just a really nice guy too. Some of those people get to be real a-holes but he is always genuinely nice.
I showed him my before picture last year and he was really impressed, so much so that he pulled me around the stand and gave me a BIG HUG!! Ahhh that was so nice. That made my whole year. 
I have a lot of respect for people who work very hard to achieve that state of physical well being. We all know how much work goes into to getting there and maintaining it.
I have a lot of respect for people who work very hard to achieve that state of physical well being. We all know how much work goes into to getting there and maintaining it. Topic: RE: Happy Re Birth Day Mikee!
GO Mike! Quad Latte! You da man. I have done a triple, but have yet to conquer the QUAD!!! 
Sometimes those long drives are nice to just think....
Take it easy dude!
Hugs,
Val
Sometimes those long drives are nice to just think....
Take it easy dude!
Hugs,
Val Topic: A year ago I would have laughed...
If you told me I would weigh 140 pounds less, and would be exercising daily, oh how special a gift this is:
Seated Cable Row - wide grip: Set 1: 12 reps @ 85.0 lbs | Set 2: 10 reps @ 95.0 lbs
Barbell Shrugs: Set 1: 12 reps @125.0 lbs|Set 2: 10 reps @ 135.0 lbs
Cable Standing Biceps Curl: Set 1: 12 reps @ 55.0 lbs | Set 2: 10 reps @ 65.0 lbs
Alternate Heel Touches: Set 1: 84 reps | Set 2: 84 reps | Set 3: 66 reps
Stability Ball Weighted Crunches: Set 1: 12 reps @ 15.0 lbs | Set 2: 12 reps @ 15.0 lbs
CARDIO:
Skiing - Nordic2.0 miles, 30 minutes, 4.0 mph (Intensity 3 -- Moderate)
Never made 2 miles before, WOW how fun is that (Did I just say fun?). I did two one-minute sprints at 6 mph, got the HR to 80% max, felt really good. Have a great evening!!!
Can't wait to see the pics. Topic: RE: Happy Re Birth Day Mikee!
I was on an overnight business trip, so while driving my 500 mile round trip I pondered much. I will be getting a quad latte in the morning and updating my journal, I will share with you great peeps.
Topic: RE: Big Backs!
THAT IS HAWT!!!!!!!!!
/drool Can't wait to see the pictures!! I think I have a new desktop background for my PC. HAHAHA Thanks for the link!
Topic: RE: Happy Re Birth Day Mikee!
wow.. I just noticed that!! hehe
Yep.. very nice.
So did you do anything special for your re-birthday?
I would think its got to be a great time to reflect your amazing progress and transformation over the year. I find myself daydreaming about all the wonderful things I will be able to do that I can't do now. Do you have any favorites?
Most Active
Recent Topics
