Hey! Right back at it tonight after the weekend off. I am happy to say that I actually managed to get stronger even without the workouts this weekend! I love getting the bands out and having people wonder what the heck I am doing...keep 'em guessing!! Here goes! Speed benching w/u with the bar 45# 3 sets of 10 add bands 55# 3 sets of 3 (30 sec rests) 65# 3 sets of 3 (30 sec rests) 45# 3 sets of 3 super speed sets bands of 45# rep out Floor Lockouts 125# x 1 135# x 1 145# x 1 New PR 155# x 1 New PR 165# x 1 New PR DB incline presses 20# x 6 25# x 6 30# x 6 35# x 3 Overhead BB presses 45# x 6 50# x 6 55# x 6 60# x 6 New PR Shrugs 40# x 12 x 12 (1 set reg, 1 set diesel style) 45# x 12 x 12 (1 set reg, 1 set diesel style) Bar Push ups (full body push ups) These are wicked hard... 6 x 6 x 7 New PR Over head French press 25# x 8 x 6 20# x 10 Cybex tricep push downs 40# x breakdown set... ok by this time I wanted to Hammer curls 15# x 12 x 6 x 8 Now I REALLY want to Abs on seated Cybex Machine (new machine for me) 3 sets of max reps TADA!!! My arms will be fried tomorrow! That's ok, it's getting me stronger day by day! Have a great one gang! Val

Hey all, man we are in late spring weather, 78 degrees, I turned on the fan in the garage wjile we worked out, feels good to sweat. You guys are right behind, I will push the good weather that way, but not too hard, you do not want that cloud. Chest Press (machine): Set 1: 15 reps @ 90.0 lbs | Set 2: 10 reps @ 90.0 lbs | Set 3: 3 reps @ 200.0 lbs Dumbbell Lateral Raise: Set 1: 15 reps @ 15.0 lbs Dumbbell Supported Rear Lateral Raise: Set 1: 15 reps @ 11.0 lbs Cable Triceps Pushdown - reverse grip (short bar): Set 1: 15 reps @ 40.0 lbs Lying Bent Leg Raises: Set 1: 25 reps | Set 2: 25 reps Bent Leg Crunches: Set 1: 58 reps | Set 2: 58 reps | Set 3: 99 reps Leg Press (45 Degree): Set 1: 94 reps @ 200.0 lbs Push Ups (regular position): Set 1: 10 reps Mike425/280/235

I am glad to see you are back feeling better! Great job! Sometimes you just gotta take care of you and make sure you get to feeling better. I am soooo jealous of your weather. Ohio weather just sucks. Period. We usually have about 2 weeks of spring and 2 weeks of fall, and the rest is mostly winter with a little summer thrown in. I would love to live somewhere warmer where I could be outside all the time... Keep it up girlfriend and stay well! Hugs, Val

Hi Honey, I hope you have all enjoyed your weekend as much as we did, got some yard work done, went to a support group meeting, had our fair share of latte's , watched a couple movies on pay-per-view, and watched some golf! and of course enjoyed this awesome weather! Anyway, got a little side tracked! I have been MIA, not feeling too great so had to pass on the workouts for a week or so, but trying to get back on track! started back Friday and so here is today's workout: ****RISTIE, FOCUS)!!!! Today's workout: Leg Press (45 Degree): Set 1: 3 reps @ 200.0 lbs | Set 2: 6 reps @ 200.0 lbs | Set 3: 6 reps @ 200.0 lbs Set 4: 10 reps @ 160.0 lbs | Set 5: 5 reps @ 190.0 lbs Hamstring Curls - seated: Set 1: 12 reps @ 55.0 lbs | Set 2: 10 reps @ 45.0 lbs Dumbbell One Arm Row - elbow close: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs Cable Standing Biceps Curl: Set 1: 15 reps @ 20.0 lbs | Set 2: 10 reps @ 20.0 lbs Standing Calf Raises: et 1: 12 reps @ 40.0 lbs | Set 2: 10 reps @ 30.0 lbs Ab Lounge: Set 1: 83 reps | Set 2: 83 reps Ab Lounge: Set 1: 97 reps | Set 2: 97 reps And that wraps it up for today! Kristie GOOD TO BE BACK!!! 321/194/137

Great pics, looked like a blast.