Good to see you too. I am so busy lately...it's CRAZY...but good. The new picture is pending....should be up soon, I think. I feel awesome. still like that ab-lounge? I have a stability ball I like...but those lounges look nice.

Ok...here's the scenario... stretched, warmed up, squat rack set up, pumped up, excited ready to roll with a max effort squat workout...having a GREAT day...feel good yea baby! ...then the pager goes off....AAAARRRRRGGGHHHH I am on "back up" call because the person on call lives too far away from the hospital...so I might as well just be on call. I have to put all my stuff up and leave the gym. She gets paid to be on call yet doesn't have to do any of the call work. Makes me so damn mad I want to scream. Well, I did say a few no no's in the gym, threw my bag got my coat and left. Well, I decided to go back after completing my task, but by that point the adrenaline was gone, and I just couldn't get my head into the game. But I figured a half assed work out was better than none...so here it is. Squats: 65# 2 sets of 3 95# x3 115# x 1 135# x 1 x 1 (did a second one because my form was so bad on the first one and I just about dumped it, so I did it again so I could make sure I mentally had it) 155# x 1 Good mornings 65# 2 sets of 3 85# x 6 x 6 Butt blaster 3 sets of 12 Calf raises (standing) 60# x 12 x 12 x 12 seated cable rows 70# x 6 80# x 6 90# x 6 x 5 At this point I just didn't have anymore. That was it. I decided to just chalk it up to an off day, go home and call it a day. Thanks for letting me "dump" that on ya guys. Monday is the start of the new week and I am gonna make up my mind right now to have a good one.

I played nine holes of golf (Walked) that is about two miles, and the way I play, plenty of hill climbing. That is 1100 calories burned. Weights were: Stability Ball Back Extensions: Set 1 13 reps / Set 2 13 reps Dumbbell one Arm Rows-Elbow Close: Set 1 15 @35 lbs Plie Squat-Dumbbell: Set 1 15@35lbs Hamstring Curls-Seated: Set 1 15@40lbs Dumbbell Biceps Curl-Standing: Set 1 15@25lbs Lying Bent Leg Raises: Set 1 27 reps / Set 2 27 reps Bent Leg crunches: set 1 65 reps / Set 2 65 reps Plie squats kill the inner thighs, hurt sooo good! Mike425/280/235 Hope you all had a great weekend!!!

Thanks Mike!! I guess I burned about about 400 then! We weren't there for long enough in my book. I could dance all night long! It is fun to watch the drunks too...

You hit the century club!!!! Need a new pic I bet, good to see you.