I want to ask you about your throwing. I used to do it in high school. I would like to know how you got back into it and where to find the information. I loved to throw. I was coaching...can't do that now with 7 kids but I would love to see what stats they have. Thank ya! Tammy

No, my traps are cool, but my upper pecs, just below the collar bone last week just killed me, I had to take two days off, they are good now though, guess they just needed some rest.

That is cool jennifer, we will all be rooting for Stacy!!! For stretching the back I like to hang from a pull up bar, or put a bunch of weight on the pulldown bar and use that to hang and stretch.

Hi everyone! I was lazy and didn't workout at all yesterday. Does shopping for 4 hours straight count??? My traps are sore as hell! Any advice on how to stretch those or make them feel better? And I would like to announce that I am going to be Stacy's angel. Her hubby and I have each other's cell phone numbers and we're looking forward to her being on the losing side (or should I say winning side)! Her surgery is on April 19th, and as soon as I have information about how she's doing, I'll let everyone know. We'll all be rooting for you Stacy!!! Jennifer

Hi everyone! I'm proud to say that I lifted weights about 3 times last week and did cardio about 4 mornings last week. I'm trying to do better than that, but my hubby and I like to work out together and our schedules have been crazy. Here's my question....I worked out my triceps, biceps, and calves yesterday after work. I noticed that I seemed to struggle toward the end with the higher weights / lower reps and that I hadn't last time I worked those muscles. I do a modified "body for life" workout, at least as far as going up in weight and down in reps. I break my workouts into three to work the whole body instead of two because I usually have a limited time frame in which to work out. I've just never noticed the same weights feeling heavier than the previous workout before. And I had ample days between for rest and growth. Any ideas would be welcome? Thanks! Jennifer P.S. My endocrinologist wants to tweek my thyroid meds, so he won't let me get pregnant for at least 3 more months. I'm disappointed, but at least that's 3 more months to get my body in tip top shape.