Hello everyone, I am back!! I have been traveling this past few weeks. I am going back to my home gym tonight....woo hoo. I did get a few workouts at various hotels and at the "YMCA".

How do you do all that on such little food?? I can't imagine how tired you are after a single let alone a double! Great Job! Tammy

GO MIKEE GO MIKEE!!!!!!!! WOW KICK ASS DUDE!! Hey, you know some of the best work is done in the dark anyway!

HEY ALL! Wiring issues remain, BIG W gym in total darkness last night, so I am doubling up today. OUCH! LOVE IT! Morning workout: Seated Cable Row - wide grip: Set 1: 12 reps @ 95.0 lbs | Set 2: 12 reps @ 95.0 lbs Dumbbell Biceps Curl - standing: Set 1: 12 reps @ 25.0 lbs | Set 2: 12 reps @ 25.0 lbs Straight Leg Raises on Bench: Set 1: 40 reps | Set 2: 40 reps Stability Ball Weighted Crunches: Set 1: 12 reps @ 15.0 lbs | Set 2: 12 reps @ 15.0 lbs Barbell Shrugs: Set 1: 12 reps @ 135.0 lbs | Set 2: 12 reps @ 135.0 lbs CARDIO: Tae Bo: 637 calories burned:30 minutes ,(Intensity 4 -- Hard) Afternoon Workout: Incline Bench Press: Set 1: 12 reps @ 45.0 lbs | Set 2: 10 reps @ 60.0 lbs | Set 3: 8 reps @ 45.0 lbs Overhead Press (machine): Set 1: 12 reps @ 60.0 lbs | Set 2: 7reps @ 70.0 lbs | Set 3: 8 reps @ 50.0 lbs Dumbbell Rear Lateral Raise: Set 1: 12 reps @ 15.0 lbs | Set 2: 12 reps @ 15.0 lbs Dumbbell Lying Triceps Extension: Set 1: 12 reps @ 20.0 lbs | Set 2: 12 reps @ 20.0 lbs Stability Ball Crunches: Set 1: 48 reps | Set 2: 48 reps Cardio: Skiing - Nordic: 962 calories burned: 3.1 miles, 41 minutes ,4.54 mph Intensity 4 -- Hard) Hope you all are having a great day! Mike425/280/235

Lordy I can see ya glowin' all the way over here in Ohio!!! I know, I loved that fizzy stuff... Don't burb..yeah *eeerrrrrp* right! I had banana flavored drink...ew I was tooty all day long after all that stuff... *ppoooppp* 'scuse me. How lady like huh? I hope the stress test goes ok. Let us know how it goes. All this in the name of getting healthy huh?