I am finding that I do much better in my own gym than I do at Powershack. Earl thinks it's a combo of my own personal music preferences and less distraction. I can focus better. I agree! Here's how I did today at home in my cold gym. My hands are on fire right now and I pinched a nice chunk of skin off my finger racking the dumbells, but it makes me aggressive and I lift better.... Something about me and that stupid dumbbell rack For those of you when knew me back when, I broke my finger racking a db back around Thanksgiving time...that SUCKED...and hurt like a *$#(#&^%# too. Floor press close grip 45# x warm up sets 65# x 3 85# x 3 95# x 1 105# x 1 110# x miss x 1 YEAH I FINALLY GOT IT!!!!! New PR Bench Lock outs 165# x 1 175# x 1 185# x 1 195# x 1 New PR 205# x 1 Not only a new PR but broke it too!! Incline DB flyes 10# 3 sets of 12 DB Shoulder press 20# x 6 25# x 6 (pinched finger 30# 4 getting pooped out from massive benching Side laterals 10# 3 sets of 12 Tricep Push downs (I forgot how different equipment can affect the way the weight feels) 40# 3 sets of 12. It felt like what 90# feels like at the shack. I think it has to do with the pulleys or something. We have older equipment. Hammer curls 15# 3 sets of 12 Leg raises off the end of the bench 3 sets of max reps DONE! Beat Earl too, he's still at the shack. We can't do his speed squats and my bench work out at the same time. Not enough room for both of us in there for that. gets tricky moving things around and trying to not clobber each other! It's still snowing/raining here~ yuck But Earl and I are going out tonight to get our on and our on! The band that played at my BD party is here again and I wanna go get it on! See ya! It's freedom baby....yeah...

Stacy, don't wait until Monday if you are feeling that bad. Sometimes that barium can solidify in your gut. I would hate to see you have a blockage and end up with problems from that. Laxatives can actually make things worse in certain situations, and please don't do an enema unless they tell you to, ok? Call your doc today. Don't wait. A week is way too long sweetie! Sorry you feel so icky. Take care of it. Don't put it off. Hugs, Val

It seems like it is so common. I know that in my hospital it is one of the highest volume surgeries.

Awesome Curry's!!!!!!! You two rock Leg Press - single leg: Set 1: 15 reps @ 140.0 lbs | Set 2: 15 reps @ 160.0 lbs | Set 3: 10 reps @ 180.0 lbs Hamstring Curls - seated: Set 1: 15 reps @ 42.0 lbs | Set 2: 15 reps @ 42.0 lbs Leg Extensions: Set 1: 15 reps @ 55.0 lbs | Set 2: 15 reps @ 45.0 lbs Dumbbell Standing Calf Raises: Set 1: 15 reps @ 35.0 lbs | Set 2: 15 reps @ 35.0 lbs Oblique Cross Crunches: Set 1: 42 reps | Set 2: 42 reps | Set 3: 40 reps CARDIO: Skiing - Nordic: 1.4 miles, 20 minutes ,4.2 mph (Intensity 3 -- Moderate) Mike No matter where you go, there you are

ANNIE!!!!!!! YOU LOOK MAHVELOUS DAHLING!!!!!!!!! Nice picture! I am so happy for you! Life is great isn't it. Now... here's your butt kicking... kick kick kick kick!! C'mon girlie! You are so close to goal! Kicking up the workouts will get you there faster!! Plus, make you feel even better. So, you know, enquiring minds wanna know... scoop us on the new dude I want ALL the details! Glad to see you back. Don't be a stranger. Get your workouts posted and that's an order! ((((((((((BIG HUG))))))))))))))) Val