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Topic: RE: Monday's workouts
Hi Michelle,
My Ex asked the world's strongest woman, Jill Mills, what her secret to getting stronger was and she looked her straight in the eye and told her "Consistency". I had been telling her that for years buy it never sank in until Jill told her. Just made me laugh.
Have a good day.
Earl
Have a good day.
Earl 
Topic: RE: Ok I'm a little slow!
Good job Michelle!!!
I am in vacation mode and cannot seem to get a workout in other than lots of swimming (And golf). I will check back later if I can get my butt into the gym.
Topic: RE: Sunday's workouts
They sound cool (the horse anchors and the exercise).
I took two weeks, just needed to recharge.
Topic: Ok I'm a little slow!
Morning ok everyone up! Yesterday was a busy day! Got my 45 mins of interval cardio in and did upper body. 
This morning I did my cardio yet again and lower body.
SO Earl your kicking my butt reading your workouts make me tired
Mikee where are ya? 
Let's wake this borad up!
Michelle
Yesterday was a busy day! Got my 45 mins of interval cardio in and did upper body.
This morning I did my cardio yet again and lower body.
SO Earl your kicking my butt reading your workouts make me tired
Mikee where are ya?
Let's wake this borad up!
Michelle Topic: Monday's workouts
Monday training
11:15 am to noon
Throwing workout, 8# power ball drills and 1k discus
12:45 pm to 2 pm @ home
Suspended Incline press worked up to 309 x 1
Incl discus flyes
50# wt 1 arm press
DB Laterals
DB French press
Pushups on handles
*********
laid in the pool until 3 pm then off to work, work was pure hell btw
11:30 pm to Mid @ home
Just to destress a little
1 arm machine back rows
1 arm DB rows
DB Curls
Hammer Curls
Thick bar wrist curls
Decline Situp and twists
*********
The Secret:
1. Show up
2. Work Hard
3. Repeat
11:30 pm to Mid @ home
Just to destress a little
1 arm machine back rows
1 arm DB rows
DB Curls
Hammer Curls
Thick bar wrist curls
Decline Situp and twists
*********
The Secret:
1. Show up
2. Work Hard
3. Repeat
Topic: RE: Sunday's workouts
Thanks Mike.
Arm swings are with my Amish Horse Anchors. They're just a solid hunk of metal so work well for it. I need to get some pictures of these things. You can use a DB to do the same thing though or a medicine ball with a handle. The extra weight makes you pop your hips to get it up, like a good power clean should do. But it's a hell of a warmup and makes my lungs expand like nothing else.
Have fun playing golf. (how long a vacation do you have Dude?)
(how long a vacation do you have Dude?) Topic: RE: Sunday's workouts
Good workout Earl, are the arm swings with the new toys?
Nothing but playing golf, watching golf and swimming. I should really work out tommorrow.
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