Ouch, sorry man, get better soon. Weather has been weird here also, 80 one day, raining the next.

ahh...sorry your hurt John. Hope your up and running again soon. Tami~

Dana and I both do yoga and pilates.. well Im sure you guys figured that out from my yoga themed profile anyway. He says it is a huge help with his muscular dystrophy too. I find that after a pilates class I fill similar to as if I had a massage. It is incredibly relaxing. For a while we were going to a friends class every Wednesday night. I'd like to get back into it again as soon as I am feeling better. I even did a few stretches yesterday but would hardly call that yoga yet... haha... Can't wait to have a more serious practice though in a few months. Namaste~ =)

went and walked 2 miles today and went to the gym. shoulders today! shoulder press 40, 50, 60lb--12 reps each shoulder dumbells 25,30,35--12 reps each shrugs 30--15 reps X 3 cable pulls--20, 10-- 10 reps each calf raises--body weight--15 reps X 3 leg press--180lb--15 reps X 3 back row machine 35,45,55--12 reps each I have come down in weight due to straining my belly.....oooohhhh be careful!......I love it!!! whoooo hooo..... My eating sucks right now. Stress of life is getting to me.....and so I choose to eat....stupid I know but at least I am exercising again! I am happy for that! Earl, I wish we lived closer to each other! I would love to throw. It is not "a womanly thing" to do around here. I threw full spin in high school and I had a wonderful coach. He never threw before but he researched his heart out and took me to the states and the junior olympics. My farthest thow was 132' 8". I was state champ that year. Oh to live my wonder years over....ponder....oh coming back to reality now!!!! It would be so much fun. It makes a difference in your throw if someone could tell you what is going on. Have you had Val video tape your throws and then record your distances after each throw...then you would know your good ones and concentrate on what you can improve. My coach got hit in the head, by a pretty bad thrower on my team, when he was video taping us! LOL.....NOOOOOOOO Val I am not recommending that Earl hit you in the head.....Jus****ch where you are standing..... Have a good night all!

Saturday....since it was snowing....I decided to work my legs again....one last time before I start my summer running program.....well I pulled my GD calf muscle. I am taking this incident as a sign from God that I need to quit working my legs and start running...but then why would the same God make it snow in late April. I think that the snow must be work of the devil.