Good for you, worked it anyway! I love the Scottish games, I think you would do well if you ever competed. Summer is here, 108 today, and the same forcast through next week, but of course it is a dry heat. Mike

Man I'm tired. Worked out anyway. 11:45 am to 12:30 pm Throwing in the park, hot and humid, I think I'm going to die. Threw 2k and 1 k discus, no shot put today. I got invited by a throwing buddy to an informal Scottish games contest at Dennison University tomorrow, with some living legends, Brian Oldfield and John Powell, both medal winning Olympians. It's supposed to rain, so might get canceled, but I'd like to meet them anyway. 1:30 pm to 3 pm - @ home speed bench with mini bands Power Jerk Push press press decline situp/twists Rest of the day off (still have to work 5 pm to 11 pm) "Absorb what is useful, reject what is useless" - Bruce Lee

I suck also, but I love it. I wish I would have taken lessons before I introduced all the bad habits into my swing. It is awesome getting out there early, and walking 18 holes is about a five mile walk, pushing or carrying the clubs (In my case up and down hills) is a workout.

Good workout Earl! hanging leg raises are awesome, love/hate them.

Hey Mike, I think if it was 105 here, all I would do is put some ice in the pool and lay in there with a cooler of beer all day. Have a good weekend. Earl