11:30 am to 1 pm @ home Took a minute to get some pictures of those 50 # Amish horse anchors I've been training with, the links to the pictures are below. http://pic15.picturetrail.com/VOL627/2481974/10456773/160369416.jpg http://pic15.picturetrail.com/VOL627/2481974/10456773/160369488.jpg http://pic15.picturetrail.com/VOL627/2481974/10456773/160369512.jpg http://pic15.picturetrail.com/VOL627/2481974/10456773/160369536.jpg http://pic15.picturetrail.com/VOL627/2481974/10456773/160369547.jpg I took some movie clips too but had the camera oriented incorrectly. I'll reshoot. Sunday workout 11:30 am to 1 pm @ home abs and stretching 50# wt swings (and a few presses for photos) 1/4 Squats Glute Ham Raises supersetted with Seated Calf Raises Hanging Leg Raise Supersetted with 1 legged calf raises 1 pm to 2 pm soaked in the pool (ahhhhhhhhhhhh) 8 pm @ work gym walked treadmill 45 min, 3 mph level 4 (just to move a little) Be Disciplined. Do not waiver. Do not quit.

Just golf and swimming for me, vacation ends , back to work Monday.

I'm with you brother. I did some soaking in the pool today too. I just get a raft and go to sleep. Can't wait until I get a day off so I can have a beer too.

I don't know how you do it. I throw for 45 min in 85 degrees and I'm dying. You're walking for what 3 or 4 hours to play 18 holes?

Friday... Off day for me...just enough to get the blood flowing slept until noon, it's raining so my throwing got canceled so just slept in. 1:30 to 3 pm Neck work Forearm work walked 45 min 11:15 pm to Midnight @ work gym walked treadmill 45 min @ 3 mph up to level 10 I live life now. I don't just survive it.