Come on Mike YOU CAN DO IT!!! Since there is just us three we have to keep each other motovaited! Time to get back on track...I'm still debating about switching gyms...Have a good day guys!!

Pilates! Alright Michelle. I've actually been debating about doing some Yoga to increase my flexiblity...Nawwwwwwwwwwww! Have a good day. Earl

Way to go Earl!!! WOOO HOOO! I finlly did something. I took a pilates class. WOW! Buddy that works your core... I want more Have a good night!

Hi Michelle, Be careful. I've had those lows before and shaking. Usually happens on squat day. My magic fix is a oatmeal cookie sandwich with peanut butter. Best fast carb/fat pick me up I've found. Don't feel bad about doing nothing. I didn't do anything but lay in the pool for an hour today and hit the movies tonight after work. Just got home around 4 am from a date. This is what I call a slug day. Sometimes you have to listen to your body and just rest. Have a good day. Keep posting.

Monday workouts 11:15 am to 12:15 pm Throwing 8# ball 2 k discus 1 k discus 16 # Shot - did the rotational technique for the first time "successfully", like riding a bike..you fall, try again...fall, then one day something clicks and you're riding. Something clicked today. 12:45 pm to 2 pm @ home Abs and stretching for 10 min 50# wt swings close Grip floor press Incline DB Press 50# 1 arm overhead press DB Laterals 8 pm to 9 pm @ work gym Standing Abs Inverted Rows Med grip pulldowns Rope pulls to face Cable French press supersetted with DB Curls Pushdowns supersetted with Hammer curls DB Wrist Curls "The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition" ~ John Wooden