Recent Posts
Topic: RE: Saturday's workout
Yard work for me also, same thing an hour to mow the back after that I am beat.
Topic: RE: Friday workouts
Good job!
I am catching up on posting, cant remember exactly, but it was arms mostly for Friday.
Topic: RE: Thursday workouts
Dude your posting picture is hilarious!!! I was like what the hell is that, then I noticed your mug 
Topic: Sunday workout
Noon to 12:30 pm
Throwing 2 k discus - sucked. Having a bad day. Too much wine last night.
Work 3 pm to midnight today.
8 pm to 9 pm @ work gym
Just to pump a little blood and stretch out...
As a giant set or circuit...(all light weight, high reps, 4 circuits)
Standing Abs
Leg Press
Calf Press
1 Leg curl
Side bends with 45 # plate
walk 30 min, 3 mph, level 4
Pain is temporary. Pride is forever.
Work 3 pm to midnight today.
8 pm to 9 pm @ work gym
Just to pump a little blood and stretch out...
As a giant set or circuit...(all light weight, high reps, 4 circuits)
Standing Abs
Leg Press
Calf Press
1 Leg curl
Side bends with 45 # plate
walk 30 min, 3 mph, level 4
Pain is temporary. Pride is forever.
Topic: Saturday's workout
Just some yard work like mowing the grass. Still the best cardio I do all week.
Then beer, wine and an oldie's concert and fireworks.
Have a great holiday everyone.
I'll be working. 
Then beer, wine and an oldie's concert and fireworks.
Have a great holiday everyone.
I'll be working. 
Topic: RE: Buckeye John's Program?!?!
I havent been around for a while but remembered about the posting of this. Can I get a copy. I was doing the body for life routine but fell off for numerous reasons. Looking to go back to the gym and get "Pumped". I missed it so.
Thanks again
Richard Pacheco
595/421/250
Topic: Friday workouts
11:15 to 1 pm @ home
walk 30 min to warmup and wake up
Speed Bench with mini bands
Incline Discus Flyes
Power Jerk
Push press
Press
DB Laterals
7 pm to 8 pm @ work gym
Wide grip Pulldowns
Cybex Narrow rows
walk 30 min on treadmill
"Success seems to be largely a matter of hanging on after others have let go."
William Feather
Speed Bench with mini bands
Incline Discus Flyes
Power Jerk
Push press
Press
DB Laterals
7 pm to 8 pm @ work gym
Wide grip Pulldowns
Cybex Narrow rows
walk 30 min on treadmill
"Success seems to be largely a matter of hanging on after others have let go."
William Feather
Topic: RE: Thursday workouts
Dumping's not good. My ex dumped more than me...unfortunately... Hang in there.
Have you seen Caroline's website? Her before and after pictures are unreal. I'll post the link when I get home.
Hang in there.
Have you seen Caroline's website? Her before and after pictures are unreal. I'll post the link when I get home. 
Topic: RE: Thursday workouts
Didn't do much of anything Thursday except dump around midnight and scared the crap out of my friend. Poor guy I'm laying on his couch half dead.
I did go for a short walk tonight and jogged back just under.25 mile! Grrr. Tomarrow is exactly 2 months until my body lift so it's time to get crackin'!
I did go for a short walk tonight and jogged back just under.25 mile! Grrr. Tomarrow is exactly 2 months until my body lift so it's time to get crackin'! Most Active
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