Recent Posts
Topic: RE: I'm Back
Hey Michelle,
Good job. I should do more cardio. I used to do 2 or 3 hours a day split up through the day but just got bored with it. I need to kick it up a notch though. I like joining new gyms. Brings a little excitement back to the workouts with the new toys and all.
Keep it up.
Topic: I'm Back
Hi,
You probably thought I fell off the track. 
I am house sitting this month so I only get computer time when I drop by my parents house.
Anyways, Joined a new gym this am and I like it. It's all new and huge. 
Did an hpur of cardio. 35 interval on the elpitical, 15 mins walking, 10 mins on the recumbent bike...I couldn't decide what I wanted to do so I mixed it up.
Earl, Buddy your still kicking butt :nija: Keep it Up
I am house sitting this month so I only get computer time when I drop by my parents house.
Anyways, Joined a new gym this am and I like it. It's all new and huge.
Did an hpur of cardio. 35 interval on the elpitical, 15 mins walking, 10 mins on the recumbent bike...I couldn't decide what I wanted to do so I mixed it up.
Earl, Buddy your still kicking butt :nija: Keep it Up Topic: Wednesday's Workouts
Headed down to a little town about 25 miles south of me to use their high schools throwing rings. Just nice and quite, nobody walking their dogs or kids asking me what I'm doing.
2 pm to 4 pm throwing Discus and Shot
5:45 pm to 7 pm @ home
Power Cleans
High Pulls
Quarter Squats going up on toes like a jump
Quarter Squats
Glute Ham Raises supersetted with Hanging leg raises
Do it because others won't.
Topic: Tuesday's workout - 4th of July
4th of July workout
Hard to get modivated today. Just rain and more rain this morning...but went throwing from 5 pm to 6:30 pm...Kicked a$$.
Just drinking beer and eating ice cream now...happy 4th.
Topic: Monday's workouts
Lord I need more sleep...
OK
11 am to noon @ home
stretch and abs for 10 min
Suspended incline Close grip bench
Incline discus flyes
50 # wt press 1 handed
working 1 pm to 10 pm tonight
7 pm to 8pm @ work gym
Standing abs
Inverted Rows
Close Grip Pulldowns
Rope Pulls to face
walk 20 min on treadmill 3 mph level 6
Have a good holiday everyone.
OK
11 am to noon @ home
stretch and abs for 10 min
Suspended incline Close grip bench
Incline discus flyes
50 # wt press 1 handed
working 1 pm to 10 pm tonight
7 pm to 8pm @ work gym
Standing abs
Inverted Rows
Close Grip Pulldowns
Rope Pulls to face
walk 20 min on treadmill 3 mph level 6
Have a good holiday everyone.
Topic: RE: Sunday workout
Here's a link to a video of the weight swings...
go to my video's page...hope it works, myspace crashes my computer like nothing else.
http://www.myspace.com/powerlifter21
Topic: RE: Sunday workout
Sounds like fun. I wanted to go swimming so badly today, just didn't have time.
Have a good holiday Mike.
Earl
Topic: RE: Thursday workouts
Thanks. I went to lunch at work, came back and my employees had plastered my cubicle with Britney..."oh punish me", more ... more....like I'm going to complain. They printed that cover off too. They have wayyyyyyyyy to much time on their hands some nights.
They printed that cover off too. They have wayyyyyyyyy to much time on their hands some nights. Most Active
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