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Topic: RE: Saturday's workout
Was in the pool the entire day, left to eat and make lattes, thats it.
Topic: RE: Hey guys
Sunday's workouts
Noon to 2 pm @ home (hard to get motivated after that wine last night 
)
walk 20 minutes to wake up and warm up
Abs and stretching for 10 minutes
50 # wt swings
Suspended Squats
Lunges
Glute Ham Raises supersetted with seated Calf raises
Hanging leg raises supersetted with 1 legged calf raises
walked for 30 minutes
8:30 pm to 9:15 pm @ work gym
walk treadmill 45 min @ 3mph up to level 7, 2.25 miles
"Improve Constantly and Forever" - W. Edward Deming
)
walk 20 minutes to wake up and warm up
Abs and stretching for 10 minutes
50 # wt swings
Suspended Squats
Lunges
Glute Ham Raises supersetted with seated Calf raises
Hanging leg raises supersetted with 1 legged calf raises
walked for 30 minutes
8:30 pm to 9:15 pm @ work gym
walk treadmill 45 min @ 3mph up to level 7, 2.25 miles
"Improve Constantly and Forever" - W. Edward Deming
Topic: RE: Hey guys
That's what I did yesterday, vacuumed the pool and changed the filter. It's almost a full time job anymore maintaining the pool. Who knew something full of water got so dirty? 
Have fun with your new Toy. There's a guy at work that wears one all day long...while sitting at his desk...typing. OMG! 
Earl
Have fun with your new Toy. There's a guy at work that wears one all day long...while sitting at his desk...typing. OMG!
Earl 
Topic: Hey guys
Ok, well I got the pool vaccumed and now I am going to head to the gym I bought myself one of those heart rate monitors....I'm really excited to use it 
It's funny what can makes us get excited.
Gonna do some cardio and maybe weights. Have a good weekend!
Michelle
It's funny what can makes us get excited.
Gonna do some cardio and maybe weights. Have a good weekend!
Michelle Topic: Saturday's workout
Just did some throwing from 2 pm to 3 pm.
Lots of garage sales, auctions and flea market walking today. Then hit the pool.
I need a nap.
Everyone have a good weekend.
Earl
Everyone have a good weekend.
Earl
Topic: RE: New pictures
Hey Dee Dee,
Long time no see. Looking good. I saw some abs in those pics. Nice. 
Now start posting...
Earl
Now start posting...
Earl Topic: RE: Friday's workout
Hey Michelle,
Just throwing and cardio for me too. Push found a nice painting in a yard sell on my walk. 
Love a good yard sale. I looked kinda stupid carrying it down the road but...
11:15 am to noon throwing discus
12:30 to 1 pm walk 30 minutes (and shop)
7:30 pm @ work gym
walk treadmill 45 min, up to level 15 up to 4 mph (about 30 seconds then tapered off)
Life's too short to be weak.
Have a good weekend.
Love a good yard sale. I looked kinda stupid carrying it down the road but...
11:15 am to noon throwing discus
12:30 to 1 pm walk 30 minutes (and shop)
7:30 pm @ work gym
walk treadmill 45 min, up to level 15 up to 4 mph (about 30 seconds then tapered off)
Life's too short to be weak.
Have a good weekend. 
Topic: New pictures
Okay - I haven't been around much mostly because there's not much changing in my routine. (Other than having added several more classes.)
Well - I took some pictures today that show some of the work. I still have a LONG way to go but am happy with the results so far!
Tell m what you think!
Topic: Friday's workout
Did just cardio today. 10 mins walking, 35 interval on the eliptical, 25 on the arctrainer. How's your day going?
Topic: RE: I'm Back
Thursday's workouts
11:45 AM to 1 pm @ home
Speed Benching with mini bands
Push Presses
DB Laterals
walked 25 minutes (just to get some sun)
7 pm to 7:40 pm @ work
Standing abs
Wide Grip Pulldowns
1 Arm DB Row
Cable Rear Laterals
Dumbbell Curls Superset with Pushdowns
Be Disciplined.
Do not waiver.
Do not quit.
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