Hypertrophy Specific Training

I stumbled across this site and also have spent some time on bodybuilding.com chat. Some smart guys there. This is turning out to be a great system to increae strength and size. I am trying to build muscel mass after surgery. Problem is this durn hernia, cant do ab work and dont want surgery until I hit goal. Lifting again has stalled weight loss but since I am gaining strength I figure ist a fat muscle trade off. Check out www.hypertrophy-specific.com and let me know your thoughts.

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