For Cripes Sakes This Damn S...

cale won't break the 250 mark! I've been stuck in the 251-256 range for close to 3 weeks now. Went to my surgeon and he said to stop weight lifting until I get to goal. This is not smart, if I comply I will end up like a blob of loose skin YuuuuuuuuuuuuuuuuuuuuuK! Any suggestions how I can break this 250 funk???? Kenny

Ignore the scale. It will start moving again. I disagree with your surgeon. Make sure though you are also getting in good cardio with the lifting. You may also want to try to go up or down 250 calories to see if that makes a difference. How much protein are you doing also? 3 weeks isn't a long stall. If it goes to 6 then that is when I might change things up especially if you are doing everything you should be doing. Also, are you losing inches at all?

I agree with stacy. Stay strong! Tammy

Your surgeon needs to be educated about having fit muscles and how they help burn more calories.