Returning to the gym tomorrow!

Okay - I'm through the hardest part of the tummy tuck - and am now released to go back to the gym - starting tomorrow with my kick boxing class!!! Because of medical problems, I haven't really been at the gym much since September (only a few times here and there). I'm thinking I'm going to basically have to start over with my weight training as I've lost a lot of definition and strength.....and that depresses me - but I know I'll probably gain it back quicker because the PS said that my ab muscles were in really great shape when she opened me up - but they were a bit expanded because of having been so stretched for so long! That made me feel good because I knew the routine I was doing was working!!! She made a joke that she'd love to see my abs in 6 months of me getting back into the gym now that the muscles are tightened! () Any suggestions on weights? I wasn't doing really heavy weights as the classes I take are more about endurance than muscle mss..... Thanks!

You have already done the hardest part.Now when you go back into the gym take it easy and than start doing thing more difficult as long as it does not bother you.Before you know it you will be back to doing your routines and your abs and your body will be one finely tone machine.bob

Good luck!