Sunday Workout...

Good Morning Peeps, Long time no post for me, just recovered from a week of the Flu !!! Any how feeling much better now, here is what I accomplished today: Hamstring Curls - prone: Set 1: 25 reps @ 35.0 lbs Leg Extensions: Set 1: 10 reps @ 35.0 lbs Seated Calf Raises:Set 1: 20 reps @ 35.0 lbs Smith Machine Squats:Set 1: 13 reps @ 25.0 lbs Chest Press (machine): Edit | Demo Set 1: 10 reps @ 50.0 lbs | Set 2: 8 reps @ 50.0 lbs Dumbbell Lateral Raise:Set 1: 8 reps @ 8.0 lbs Dumbbell Supported Rear Lateral Raise:Set 1: 15 reps @ 5.0 lbs Cable Triceps Pushdown - reverse grip (short bar): Set 1: 15 reps @ 20.0 lbs Ab Lounge:Set 1: 25 reps | Set 2: 15 reps Hope everyone else is doing well. Have a great Sunday- Kristie

Good job getting back at it, you look good doin it too ME: Chest Machine Chest Press 160 lbs. x 8 160 lbs. x 8 160 lbs.x 8 160 lbs. x 8 Pec Deck Flyes 62 lbs. x 12 62 lbs. x 12 Triceps Cable Pushdowns 70 lbs. x 10 70 lbs. x 10 70 lbs. x 10 Thighs Dumbbell Lunges 40 lbs. x 10 40 lbs. x 10 Angled Leg Press 200 lbs. x 10 200 lbs. x 10 Standing Leg Curls 35 lbs. 14 35 lbs. 14 Calves Calf Presses 200 lbs. x 10 200 lbs. x 10 Mike

Well thanks Honey, Trust me the feelings are mutual you had a pretty good workout yourself today! Kristie

Nice job you two love birds