Beginners guide ???

hey all...........i have like zero knowledge of any bodybuilding or weightlifting regimen or anything. what kinda advice do yall have for a total newbie to bodybuilding n weightlifting for me ??? I had this surgery to change my life, ive lost 110 lbs and got 39 lbs till my goal weight, im 3 months out and wanna start gettin into fitness, i wanna make it a part of my daily life. But coming from someone like me, i have no knowledge or anything so i have not one clue on what to door how to start. i hope yall can help me here. until then take care

Check out www.exrx.net - it has great info for everybody, including beginners. It's all backed up by research, unlike many of the nutty bodybuilding sites out there. Congrats on your success so far, and good luck to you.