YMCA

stayceX
on 1/28/06 1:22 pm - Baltimore, MD
My Y has it but I have not messed with it yet. I just keep my own journal but maybe I should check it out. I use more of the free weights and hammer strength stuff though. Does it still make sense to use it if you are not using all the machines for the full circuit or do you have do use all the machines?
Summer
on 1/29/06 2:21 am - Home sweet home, CA
I think it does! I do extra stuff ...free weight squats etc./classes and I just enter it myself! Many of guys who soley lift free weights use it at our gym. You can enter the info at the kiosk or wait and enter it at home via PC. Wait until you get your first Monthly Progress Report you will be hooked. I am like a proud child....putting up on the refrigerator! It motivates me to increase my points every month! It gives you a comparison of the prev month to current month. Calories burned, Weight lifted, Summary by Activity, Summary by muscle groups! When you are using the machines it'll tell you how your form was and if it needs to be improved! It will also tell you increase your cardio if needed! It's like a pat on the back!! Try it out...maybe you'll love it or maybe not!! Summer
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