Monday Workout

Felt Great today, and my workout was really intense. We skipped all the FitBall stuff and went straight to the machines. 10 minute warm-up - Elliptical 10 minutes of stretching Standing Lunges Bicep Curls - 2 sets of 15 Tricep Extensions - 2 sets of 15 Lat Pulldowns - 2 sets of 15 Shoulder (Lateral Raises) - 2 sets of 15 Leg Extensions - 2 sets of 15 Leg Curls - 2 sets of 15 Leg Raises Crunches Planks - Front and Both Sides Several other Ab reps and 10 more minutes of streching. Cooldown - 15 minutes of walking. Clay