Saturday's Workout

My Saturday: Thighs Dumbbell Lunges 35 lbs. x 10 35 lbs. x 10 35 lbs. x 10 35 lbs. x 10 Squats 145 lbs. x 10 145 lbs. x 10 145 lbs. x 10 Standing Leg Curls 35lbs. x 13 35 lbs. x 13 Leg Extensions 80 lbs. x 12 80 lbs. x 12 Calves Calf Presses 200 lbs. x 15 200 lbs. x 15 200 lbs. x 15 Lower Back Hyperextensions III 11 6 5 Mike

Your da Man!!! Dumbbell Incline Bench Press: Set 1: 10 reps @ 15.0 lbs | Set 2: 10 reps @ 15.0 lbs | Set 3: 10 reps @ 15.0 lbs Stability Ball Dumbbell Flys: Set 1: 12 reps @ 10.0 lbs | Set 2: 10 reps @ 10.0 lbs Overhead Press (machine): Set 1: 10 reps @ 22.0 lbs | Set 2: 10 reps @ 22.0 lbs | Set 3: 10 reps @ 19.0 lbs Dumbbell Rear Lateral Raise: Set 1: 12 reps @ 5.0 lbs | Set 2: 10 reps @ 6.0 lbs Dumbbell Lying Triceps Extension: Set 1: 12 reps @ 8.0 lbs | Set 2: 10 reps @ 8.0 lbs Thanks for all that you do... Kristie