Friday Morning Workout

Just got back from the gym, and had a great workout. Elliptical - Warm-up - 10 Minutes Stretching - 15 Minutes Concentration Curls - 2 Sets of 20 Triceps (Kickbacks and Lying Presses) - 1 set of 20 each Shoulders (Lateral raises and Front raises) - 1 set of 20 each Seated Cable Rows - 2 sets of 20 Chest Press - 2 sets of 20 LOTS of abs and back work using the Ball and the Stretch Bands. Then, a little more stretching for my Glutes - they were still dying from my lunges earlier in the week. 15 Minutes Walking - Cooldown All-in-all, I feel great. Ill grab a 30 minute walk this afternoon, and sleep like a baby. Have a great weekend everyone! Clay 391/281

Awesome job Clay!!! I love lunges, never used to, I also love(Hate) squats especially Plie squats. My Friday: Abdominals Reverse Crunches - 10 - 10 Knee Tucks - 20 - 20 Flutter Kicks - 20 - 20 Bicycle Crunches - 20 - 20 Side Crunches - 20 - 25 Chest Machine Chest Press 160 lbs. x 8 160 lbs. x 8 Barbell Bench Press 160 lbs. x 5 160 lbs. x 5 Flat Bench Dumbbell Flyes 40 lbs. x 12 40 lbs. x 12 40 lbs. x 12 Pec Deck Flyes 62 lbs. x 13 62 lbs. x 13 Triceps Lying Triceps Extensions 65 lbs. x 8 65 lbs. x 8 65 lbs. x 8 Cable Pushdowns 70 lbs. x 10 70 lbs. x 10 70 lbs. x 10 cardio exercises Cross-Country Skiing Machine: distance (mi) -1, time:30, RPE/HR: 6 120/129 Mike