Sleep Issues From Working Out

Even though I work out in the morning the energy carries me through the day. It seems as if I have too much energy?!!!!!! I was so hyper last night I could hardly sleep. Well sore also but more just hyper. I actually considered going for a run last night then I decided to just try and relax. Earl gave me an idea in his post about supplements. I think I might try some melatoinin and drink a little camomile herbal tea before bed to see if I can wind myself down. Last night I went to bed after 24 so around 10:30pm.. best show on TV by the way.. anyway.. I was WIDE awake by 2am. Laid in bed for an hour. Up again at 3am.. laid back down again and stayed awake. Finally got up at 4:30am. Skipped my workout this morning since I didn't sleep much but I'll probably do some light cardio around 7pm to see if that helps at all. Anyone else have this issue?

Hey, I think your way beond melatoinin. I think you need some "real drugs" Good Luck.

LMAO.. Few cosmos or black & tans should do the trick then? I don't have the mind racing thing. My brain is done for the day but my body has left over energy. I just need to get my husband on the same wave length but that's a topic for another message board