Friday sweat!

Machine Chest Press - - 160 lbs.x 8 160 lbs. x 8 Barbell Bench Press 160 lbs. x 8 160 lbs. x 3 Flat Bench Dumbbell Flyes 40 lbs. x 10 40 lbs. x 10 40 lbs. x 10 Pec Deck Flyes 60 lbs. x 10 62 lbs. x 10 Lying Triceps Extensions 70 lbs. x 10 70 lbs. x 8 70 lbs. x 8 Cable Pushdowns 60 lbs. x 11 60 lbs. x 11 60 lbs. x 11 Machine Crunches - 60 lbs. 25 Medicine Ball Rotations - 8 lbs. 12 8 lbs. 17 Have a great weekend! Mike

Good workout Mike, Great way to start the weekend!!!! KEEP UP THE GOOD WORK!!!! Q.

Looks awesome! Great job =) stacy