Wednesday move

mikee
on 1/11/06 1:20 pm - Zinfandel, CA
Me: Incline Barbell Press 90 lbs. x 8 100 lbs.x 8 100 lbs. x 8 100 lbs. x 8 Flat Bench Dumbbell Flyes 35 lbs. x 12 35 lbs. x 12 35 lbs. x 12 Pec Deck Flyes 60 lbs. x 10 60 lbs. x 10 Machine Triceps Extensions 70 lbs. x 8 70 lbs. x 8 70 lbs. x 8 One-Arm Dumbbell Kickbacks 15 lbs. x 15 15 lbs. x 15 15 lbs. x 15 Mike
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