Wednesday move
Me:
Incline Barbell Press
90 lbs. x 8
100 lbs.x 8
100 lbs. x 8
100 lbs. x 8
Flat Bench Dumbbell Flyes
35 lbs. x 12
35 lbs. x 12
35 lbs. x 12
Pec Deck Flyes
60 lbs. x 10
60 lbs. x 10
Machine Triceps Extensions
70 lbs. x 8
70 lbs. x 8
70 lbs. x 8
One-Arm Dumbbell Kickbacks
15 lbs. x 15
15 lbs. x 15
15 lbs. x 15
Mike