Saturday's Workout

Mine: Bent-Over Barbell Rows 115 lbs. 8 115 lbs. 8 115 lbs. 8 115 lbs. 8 Seated Behind-The-Neck Press 95 lbs. 8 95 lbs. 8 95 lbs. 8 Lateral Dumbbell Raises 15 lbs. 13 15 lbs. 13 15 lbs. 13 Wide-Grip Front Pulldowns 120 lbs. 10 120 lbs. 10 120 lbs. 10 Machine Pullovers 60 lbs. 13 60 lbs. 13 Barbell Upright Rows 70 lbs. 8 70 lbs. 8 Barbell Shrugs 125 lbs. 11 155 lbs. 11 Standing Barbell Curls 70 lbs. 8 70 lbs. 8 70 lbs. 4 Seated Hammer Curls 25 lbs. 11 25 lbs. 11 25 lbs. 11 Barbell Wrist Curls 70 lbs. 10 70 lbs. 10 Mike