Monday Workout.. This weeks plan

Went to the Towson Y and did 45 min of cardio. Avg HR was 150 - 165. Monday - Cardio Only. Yikes.. Was so easy to get HR high since I have not had much consistency. I need to really work back up. Did 35 min on cross trainer and 10 on treadmill. Tue - I am going to do some full body resistance traininig with 20 min low intensity cardio. If I have to crawl to keep my heart rate down at 120 I will do it. I will get to the gym at 5:30am before work. Head back home to shower and then go to work. Wed - Swim Thurs - same as tomorrow - full body + light cardio Friday - SLUG DAY Sat - Choice of cardio 60 min any intensity any type Sun - full body + light cardio Working on my resistance training plan with Dana in a few minutes and will post that too.

I had a very intense Lower body and ab workout today. Workout Plan for the remainder of the week. My cardio will depend on what I am in the mood for.... Tuesday Cardio Wednesday Upper body and ab workout Thursday Cardio Friday Lower body and ab workout Saturday Cardio Sunday Day of Rest!! Diamond