Wednesday move

Hey Kids Squat: Set 1: 10 reps @ 155.0 lbs Set 2: 10 reps @ 155.0 lbs Set 3: 10 reps @ 155.0 lbs Set 4: 10 reps @ 155.0 lbs Stationary Lunges - barbell: Set 1: 10 reps @ 90.0 lbs Set 2: 10 reps @ 90.0 lbs Set 3: 10 reps @ 90.0 lbs Hamstring Curls - prone: Set 1: 13 reps @ 60.0 lbs Set 2: 13 reps @ 60.0 lbs Leg Extensions: Set 1: 13 reps @ 80.0 lbs Set 2: 13 reps @ 80.0 lbs Calf Raises (on leg press): Set 1: 10 reps @ 200.0 lbs Set 2: 10 reps @ 200.0 lbs Set 3: 10 reps @ 200.0 lbs Cable Low back extension: Set 1: 10 reps @ 80.0 lbs Set 2: 10 reps @ 80.0 lbs Set 3: 10 reps @ 80.0 lbs Mike