Merry Christmas

I just got back from the gym. I did 45 min on the treadmill. It felt good to sweat out all those cookies and beer . Yes I am one of the lucky ones that does not dump. Yesterday I did a full body workout because I am not sure when I will be in the gym again. Merry Christmas to all of you and thanks for your support.

Merry Christmas John! I'm home all by my lonesome today. Dana is working until 7:30pm. Retail management stinks this time of year! Anyway, I'm going to go and also get in 45 min of cardio. Indulged in sugar yesterday and didn't dump either!!! Scary. Mother in-law lands at 4:30 tomorrow morning. She is flying in from San Jose to BWI. I scored three awesome seats to the Ravens - Vikings game from a co-worker and only paid face value for them. I think kickoff is around 8:30. Love to all of you on this board who have kept me sane during 2005. Thanks for all the advice kindness and making me feel like one of the gang from day one. May you all have a wonderful holiday season and a healthy 2006!

Stayce, Thanks. Enjoy your time with the family. I hope your "dusting and cleaning" goes well if I dont talk to you soon.

Hello John, I hit the gym at 7am this morning " its closing at 1 pm today" also hit the treadmill this morning about 45 mins. then worked chest, back and legs. plus abs "WHEW" now its time to finish the christmas shopping 2 more gifts and thats it. HAPPY HOLIDAYS TO EVERYONE, Q.

Thanks Q. Good to see your working out during the holidays.

Hi Everyone, 1 hour on the treadmill for cardio, as I did the upper body yesterday. Yes, I can get away with a few sugar 's also. What's up with us not dumping on sugar Wishing you and your loved ones all the best this Christmas weekend. Looking forward to getting to know all of you Take care, Kathy

Hey john, Merry Christmas to you and your family as well bud. Merry Christmas or ??? to all here and have a safe new year. I will be hitting it to work off the fudge, cookies, peanut butter fudge, and everything else I have thrown down my neck.

Done, I did this for my Christmas present to me: Pec Deck Flys (machine): Set 1: 13 reps @ 48.0 lbs | Set 2: 13 reps @ 48.0 lbs Chest Press (machine): Set 1: 8 reps @ 150.0 lbs | Set 2: 8 reps @ 150.0 lbs | Set 3: 8 reps @ 150.0 lbs Set 4: 8 reps @ 150.0 lbs Dumbbell Flys: Set 1: 11 reps @ 35.0 lbs | Set 2: 7 reps @ 35.0 lbs | Set 3: 12 reps @ 25.0 lbs Cable Triceps Pushdown (Rope): Set 1: 10 reps @ 50.0 lbs | Set 2: 10 reps @ 40.0 lbs | Set 3: 10 reps @ 40.0 lbs One-Dumbbell Overhead Triceps Extensions: Set 1: 8 reps @ 40.0 lbs | Set 2: 8 reps @ 40.0 lbs | Set 3: 8 reps @ 40.0 lbs Road Cycling: 10.03 miles, 30 minutes ,20.05 mph (Intensity 1 -- Easy) Again, Merry Christmas!!! Mike

You guys are great movitators. Lets keep it up through the holiday season.