Friday sweat!

My legs are weak! Thats ok, they will not be for long. Front Lunge - barbell: set 1: 10 reps @ 90.0 lbs | Set 2: 10 reps @ 90.0 lbs | Set 3: 10 reps @ 90.0 lbs Set 4: 10 reps @ 90.0 lbs Smith Machine Squats: Set 1: 3 reps @ 205.0 lbs | Set 2: 10 reps @ 135.0 lbs | Set 3: 10 reps @ 135.0 lbs Hamstring Curls - standing: Set 1: 13 reps @ 35.0 lbs | Set 2: 13 reps @ 35.0 lbs Leg Extensions: Set 1: 13 reps @ 115.0 lbs | Set 2: 13 reps @ 105.0 lbs Standing Calf Raises: Set 1: 10 reps @ 275.0 lbs | Set 2: 10 reps @ 275.0 lbs | Set 3: 10 reps @ 275.0 lbs Stability Ball Back Extension: Set 1: 35 reps | Set 2: 35 reps Hanging Bent Leg Raises: Set 1: 7 reps | Set 2: 6 reps Flutter/scissor kicks: Set 1: 20 reps Feet Elevated Crunches: Set 1: 20 reps Side crunches: Set 1: 20 reps | Set 2: 20 reps Mike

Nice leg workout Mike Did I ever mention how much I hate working the legs I hate it, but it is soooo important. Good luck.

Me too but it hurts soooo good!

Thanks, me too; I never come so close to puking. legs are buckling as I walk.