Wednesday's Workout...Is anyone else out there tonight???? :)

Hey there, Just wanted to post what I accomplished this evening: Stability Ball Back Extension: Set 1: 15 reps | Set 2: 15 reps | Set 3: 12 reps Seated Cable Row - wide grip: Set 1: 12 reps @ 35.0 lbs | Set 2: 12 reps @ 35.0 lbs Plie Squat - dumbbell: Set 1: 12 reps @ 25.0 lbs | Set 2: 12 reps @ 25.0 lbs Dumbbell Biceps Curl - standing: Set 1: 12 reps @ 10.0 lbs | Set 2: 12 reps @ 10.0 lbs Ab Lounge: Set 1: 50 reps @ 0.0 lbs | Set 2: 50 reps @ 0.0 lbs Hamstring Curls - prone: Set 1: 12 reps @ 25.0 lbs | Set 2: 12 reps @ 25.0 lbs Hope everyone is doing great and close to being ready for the holidays- Much Love- Kristie

I'm here!! Me: Pec Deck Flys (machine): Set 1: 12 reps @ 50.0 lbs | Set 2: 12 reps @ 50.0 lbs Bench Press: Set 1: 8 reps @ 145.0 lbs | Set 2: 4 reps @ 145.0 lbs | Set 3: 8 reps @ 145.0 lbs Set 4: 8 reps @ 145.0 lbs Dumbbell Flys: Set 1: 11 reps @ 35.0 lbs | Set 2: 11 reps @ 35.0 lbs | Set 3: 11 reps @ 35.0 lbs Cable Triceps Pushdown (Rope): Set 1: 12 reps @ 40.0 lbs | Set 2: 12 reps @ 40.0 lbs | Set 3: 12 reps @ 40.0 lbs Standing Cable crunches: Set 1: 20 reps @ 40.0 lbs | Set 2: 10 reps @ 40.0 lbs One-Dumbbell Overhead Triceps Extensions: Set 1: 8 reps @ 35.0 lbs | Set 2: 8 reps @ 35.0 lbs | Set 3: 8 reps @ 35.0 lbs Mike

Nice Job Kristie, I jogged 4 miles on the treadmill. It was great because Duke was on one of the TVs .... so I could exercise and watch the game.

Hi Kristie, Just wanted to wish you a Merry Christmas!! Give Mikee a hug for me! I hope you, Mike, your son have a wonderful Holiday! Can't wait to see you again!! Summer