the week off

I got busy with work and took the week off. I got back into it yesterday. I did a leg workout. I hate working the legs...but I just cant ignore such a big muscle group. It was very cool because my son is home from school and the the entire family (..wife and 3 boys) went to gym together. Very rewarding to work out with family. Lots of good weight training talk on the ride home. I got my son a weight training book for Christmas. He wants to get serious with it...and I want to support his new 'hobby".

That is cool John, I love it when I can coax my son outr into the garage; I usually leave a trail of video games leading out into the garage.