Sunday Workout...

Good morning peeps, here is what I accomplished this far today, wanting to go for a walk later, however only if this rain lets up. Seated Cable Row - wide grip: Set 1: 12 reps @ 35.0 lbs | Set 2: 12 reps @ 35.0 lbs Dumbbell Shrugs: Set 1: 12 reps @ 20.0 lbs | Set 2: 12 reps @ 20.0 lbs Dumbbell Biceps Curl - standing: Set 1: 12 reps @ 10.0 lbs | Set 2: 12 reps @ 10.0 lbs Stability Ball Weighted Crunches: Set 1: 10 reps @ 10.0 lbs | Set 2: 12 reps @ 10.0 lbs Ab Lounge Oblique: Set 1: 25 reps | Set 2: 25 reps Hope everyone is well and enjoying their weekend Kristie

Look at you, posting the post two days in a row. Good job Lovey! Leg Press (45 Degree): Set 1: 10 reps @ 200.0 lbs | Set 2: 10 reps @ 200.0 lbs I am going back to squats, I like it better, plus our press max's out at 200 #'s about half of what I should be doing; tweaks the back doing single leg presses. Hamstring Curls - prone: Set 1: 15 reps @ 65.0 lbs Leg Extensions: Set 1: 15 reps @ 65.0 lbs Calf Raises (on leg press): Set 1: 15 reps @ 110.0 lbs Cross Crunches: Set 1: 23 reps | Set 2: 23 reps Mike

Kristie, Nice Job. Keep it up. Looks like you are getting in the zone.