Happy Saturday...

Ok so here is what I accomplished this evening: Leg Press (45 Degree): Set 1: 15 reps @ 50.0 lbs | Set 2: 17 reps @ 60.0 lbs Hamstring Curls - prone: Set 1: 12 reps @ 35.0 lbs | Set 2: 12 reps @ 35.0 lbs Leg Extensions: Set 1: 15 reps @ 35.0 lbs | Set 2: 15 reps @ 35.0 lbs Ab Lounge: Set 1: 60 reps | Set 2: 60 reps | Set 3: 25 reps Standing Calf Raises: Set 1: 15 reps @ 40.0 lbs | Set 2: 15 reps @ 40.0 lbs Hope you all are enjoying your weekend- Kristie

Good job Lovey! Kneeling Cross Body Extensions: Set 1: 28 reps | Set 2: 28 reps Set 3: 23 reps Seated Cable Row - wide grip: Set 1: 12 reps @ 85.0 lbs | Set 2: 12 reps @ 85.0 lbs Plie Squat - dumbbell: Set 1: 12 reps @ 45.0 lbs | Set 2: 12 reps @ 45.0 lbs Bent Leg Dead Lift: Set 1: 12 reps @ 80.0 lbs | Set 2: 12 reps @ 80.0 lbs Chest Press (machine): Set 1: 10 reps @ 90.0 lbs | Set 2: 10 reps @ 110.0 lbs Dumbbell Lateral Raise: Set 1: 15 reps @ 15.0 lbs Dumbbell Rear Lateral Raise: Set 1: 15 reps @ 10.0 lbs Cable Triceps Pushdown - reverse grip (short bar): Set 1: 15 reps @ 40.0 lbs Dumbbell Hammer Curl - standing: Set 1: 12 reps @ 25.0 lbs | Set 2: 12 reps @ 25.0 lbs Mike

Nice Job Weekend Warriors. I didn't do anything yestereday. Was kinda in a funk. Cleaning up the house and then headed to the gym now tough.