i tried boot camp today!!!!!

Whew what a workout!!!!, I wanted to do something different so i tried the boot camp group workout at the gym this morning with 15 others at 6am. What a workout!! it gave me. thank god for the streching afterwards or i would be hurting right now. It was a nice change of pace something that i will add to the routine every couple of weeks. Has anyone else tried one these classes? If so what did you think? Peace Q.

Good job Q, I love changing things up.

Hey mike, Hows it going. Belive me i will be doing that again even thou im feeling it "NOW" have a great day. Q.

My husband is a personal trainer and just lovedan doing the boot camp style classes outside with his clients. I never tried it but on outside runs I will do stadium stairs and hill sprints when I get bored. I also try to finish with situps and pushups.

I will have to try boot camp sometime. I like to mix stuff up too and try different things.