First Workout Since WLS

tharry
on 12/13/05 1:11 am - Palmerton, PA

Well I finally went to the local fitness center for my first workout since surgery on 10/13/05. It was pretty much just a one hour orientation with the manager, but wow I am sitting here typing with my arms trembling! I can't believe how weak and out of shape I am! I can't wait until tomorrow to start in ernest on my own, this is the second part of my new journey. Tony 327/248/???

buckeye john
on 12/13/05 5:05 am - OH

Tony, We all started there. You will get your strength back. It just takes some time and patience. Just get into it slowly and remember that you need to take some days off the let the muscles heal. You may need to add additional protein to your diet to repair the muscle. Good Luck and keep us posted on your progress.

stayceX
on 12/13/05 6:03 am - Baltimore, MD

RNY on 04/19/05

Good Luck Tony! Congrats on this part of your journey! If you stay consistent the soreness won't be so bad =)

mikee
on 12/13/05 11:34 am - Zinfandel, CA

Hee hee, I remember that cannot wash your hair cause your arms are to week to get them up to your head! Good for you, listen to John, smart to wade in, you gots nothin but time. Keep it going!

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