Saturday's Workout

Good Morning all you fine folks out there....Hope everyone is having a great Saturday Morning. Here is what I got accomplished so far, worked the legs: Leg Press - single leg (45 Degree):Set 1: 10 reps @ 50.0 lbs | Set 2: 10 reps @ 50.0 lbs Hamstring Curls - prone:Set 1: 15 reps @ 25.0 lbs Leg Extensions:Set 1: 15 reps @ 25.0 lbs Standing Calf Raises:Set 1: 15 reps @ 10.0 lbs Ab Lounge:Set 1: 25 reps | Set 2: 25 reps Scheduled for Cardio, plan to get that in later in the day by either Tae Bo, a nice long walk or a family bike ride! Kristie

Good job Lovey! Chest Press (machine): Set 1: 10 reps @ 90.0 lbs | Set 2: 12 reps @ 110.0 lbs | Set 3: 10 reps @ 120.0 lbs Stability Ball Dumbbell Incline Flys: Set 1: 12 reps @ 15.0 lbs | Set 2: 12 reps @ 15.0 lbs Dumbbell Lateral Raise: Set 1: 12 reps @ 15.0 lbs | Set 2: 12 reps @ 15.0 lbs Dumbbell Rear Lateral Raise: Set 1: 12 reps @ 13.0 lbs | Set 2: 12 reps @ 13.0 lbs Dumbbell One Arm Row - elbow close: Set 1: 15 reps @ 35.0 lbs | Set 2: 15 reps @ 30.0 lbs Cable Triceps Pushdown - reverse grip (short bar): Set 1: 12 reps @ 45.0 lbs | Set 2: 12 reps @ 45.0 lbs Dumbbell Biceps Curl - standing: Set 1: 15 reps @ 20.0 lbs | Set 2: 15 reps @ 20.0 lbs Leg Press (45 Degree): Set 1: 15 reps @ 200.0 lbs | Set 2: 15 reps @ 200.0 lbs Hamstring Curls - standing: Set 1: 15 reps @ 35.0 lbs | Set 2: 15 reps @ 35.0 lbs Bent Arm Back Extensions: Set 1: 29 reps | Set 2: 29 reps | Set 3: 23 reps AB WORK: Done as a curcuit- Alternate Heel Touches: Set 1: 95 reps | Set 2: 95 reps | Set 3: 75 reps Lying Bent Leg Raises: Set 1: 42 reps | Set 2: 42 reps Cross Crunches: Set 1: 42 reps | Set 2: 42 reps | Set 3: 32 reps Bent Leg Crunches: Set 1: 95 reps | Set 2: 95 reps | Set 3: 75 reps Mike