Weekend Training

Weekend Training Friday evening I went to Yoga class at the "Y". It was a good session because I needed to stretch out the sore muscles. I had a pretty good work out in Cleveland on Thursday and Yoga really helped me loosen up again. Saturday I just let my body rest. Sunday was an arms and shoulder day. Shoulder exercises: Machine shoulder press Cable lateral raises (bent) Dumbbell upright row Bicep exercises: Standing E-Z bar curls Prone incline curl Seated hammer curls Triceps exercises: Overhead rope extension One arm cable kickback Dips Finished up with 30 minutes of cardio.

Good job John, way to stay motivated.