Saturday's Workout...

Hey there, long time no post for me it's been too long! I hope everyone is doing well, well here is what I've gotten accomplished so far today: Leg Press - single leg Set 1: 10 reps @ 20.0 lbs | Set 2: 5 reps @ 20.0 lbs | Set 3: 3 reps @ 30.0 lbs Set 4: 6 reps @ 30.0 lbs | Set 5: 8 reps @ 30.0 lbs Stationary Lunges - dumbbell:Set 1: 12 reps @ 15.0 lbs | Set 2: 10 reps @ 15.0 lbs Hamstring Curls - prone:Set 1: 15 reps @ 30.0 lbs | Set 2: 15 reps @ 30.0 lbs Leg Extensions: Set 1: 10 reps @ 35.0 lbs | Set 2: 12 reps @ 35.0 lbs Calf Raises Set 1: 12 reps @ 50.0 lbs | Set 2: 10 reps @ 50.0 lbs Ab Lounge Oblique: Set 1: 25 reps | Set 2: 25 reps Ab Lounge:Set 1: 25 reps | Set 2: 25 reps | Set 3: 25 reps Hope you all have a great Saturday- Kristie

Look at you Lovey, good job! We are going to see Trans Siberian Orchestra tonight, I am so stoked! Me: Chest Press (machine): Set 1: 15 reps @ 100.0 lbs | Set 2: 15 reps @ 100.0 lbs | Set 3: 10 reps @ 90.0 lbs Dumbbell Lateral Raise: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs Dumbbell Rear Lateral Raise: Set 1: 15 reps @ 10.0 lbs | Set 2: 15 reps @ 10.0 lbs Cable Triceps Pushdown - reverse grip (short bar): Set 1: 15 reps @ 40.0 lbs | Set 2: 15 reps @ 40.0 lbs Did ab work as a curcuit for maximum pain: Reverse Crunch: Set 1: 37 reps | Set 2: 37 reps Cross Crunches: Set 1: 42 reps | Set 2: 42 reps | Set 3: 32 reps CARDIO: I know ten minutes, I am pathetic; but you need to know Billi Blanks is a Sadistic mother f#!@er!!! I did boot camp for the first time WOW what an a$$ kicker, I can do the whole basic and advanced TaeBo workouts, but only ten minutes of this one! Tae Bo: 186 calories burned: Set 1: 10 minutes at (Intensity 3 Moderate) Mike 425/259/225

Nice Job Kristie, Enjoy the show tonight.